16 Minute Yoga For Beginners 30 Day Challenge Day 3 With Fightmaster Yoga - EStop And Shop

16 Minute Yoga For Beginners 30 Day Challenge Day 3 With Fightmaster Yoga

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Yoga For Beginners 30 Day Challenge. Welcome back to Day 3. Today we’ll be practicing the poses that we did in day one and two, including a nice stretch for …

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BodyRock Yoga | Intermediate | Day 1

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Features

BindingPrime Video
Episode Sequence1
GenreFitness > Yoga
Product GroupTV Series Episode Video on Demand
Product Type NameDOWNLOADABLE_TV_EPISODE
Running Time12
TitleBodyRock Yoga | Intermediate | Day 1

Get Your Splits - Leg Day, Redefined (30 min, Beginner)

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ActorAllison Wardwell
BindingPrime Video
DirectorStretchIt
Episode Sequence3
GenreFitness
Product GroupTV Series Episode Video on Demand
Product Type NameDOWNLOADABLE_TV_EPISODE
Release Date2016-07-05
Running Time30
StudioStretchIt
TitleGet Your Splits - Leg Day, Redefined (30 min, Beginner)

Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more calm, ... in your life (21-Day Challenges Book 8)

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Features

Author21 Day Challenges
BindingKindle Edition
EISBN9781386427872
FormatKindle eBook
LabelIngrid van den Nieuwenhuizen
LanguagesName: English; Type: Published
ManufacturerIngrid van den Nieuwenhuizen
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2018-12-16
PublisherIngrid van den Nieuwenhuizen
Release Date2018-12-16
StudioIngrid van den Nieuwenhuizen
TitleMindfulness: The 21-Day Mindfulness Challenge: Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more calm, ... in your life (21-Day Challenges Book 8)

Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?

Are you curious about how mindfulness can make a difference in your life?

The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.

To get to know the present, all you have to do is be aware.

But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy dinner with a bored two year old in your presence, or tried...

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