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Yoga For Beginners 30 Day Challenge Day 7. Congratulations!! Here’s a link for more beginner yoga classes …
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30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life
$10.51 in stock
40 used from $ 6.19
|Author||Emma Silverman; Nicole Stumpf|
|EAN List||EAN List Element: 9781510731479|
|Item Dimensions||Height: 875; Length: 575; Width: 75|
|Number Of Items||1|
|Number Of Pages||136|
|Package Dimensions||Height: 67; Length: 850; Weight: 92; Width: 579|
|Product Type Name||ABIS_BOOK|
|Title||30-Day Meditation Challenge: Exercises, Resources, and Journaling Prompts for a Better Life|
In Emma Silverman’s newest book, she teams up with her yoga teacher, Nicole Stumpf, to make meditation accessible, interesting, and fun. Exploring meditation traditions from around the world, Silverman and Stumpf invite readers to try thirty different meditations and then record their experiences after the practice. This book combines thousand-year-old meditation traditions with the newer phenomenon of prompted journaling.
Studies at Harvard University found that just eight weeks of meditation rebuilds the gray matter of your brain that supports learning and memory. The National Institute of Health has written that meditation increases activity in the parasympathetic nervous system, which is associated with a state of relaxation. A study at the University of Wisconsin in Madison found that “mindfulness meditation” improves both our mood and the strength of our immune system. There are dozens more scientific and peer-reviewed studies that agree: meditation can change your life for...
Day 4: Balance
|Genre||Fitness - Stretch|
|Product Group||TV Series Episode Video on Demand|
|Product Type Name||DOWNLOADABLE_TV_EPISODE|
|Studio||Psychetruth Target Public Media LLC|
|Title||Day 4: Balance|
3 Week Yoga Retreat Workout Program (DVDs) - Learn Yoga at home in 21 Days
$72.80 in stock
- Learn Yoga At Home in 21 Days
- This program includes: Nutrition Guide, Class Calendar, Quickstart Guide, Beginner Basics, and Pose Tracker
- Step by step expert instruction with 21 unique classes (each 30 minutes or less) Perfect for beginners
- Week 1 FOUNDATION. Week 2 EXPANSION. Week 3 PROGRESSION. Weekends RELAX and UNWIND
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.