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Yoga For Beginners 30 Day Challenge Day 7. Congratulations!! Here’s a link for more beginner yoga classes …
Amazon Hot Products Daily List
Day 4: Balance
|Genre||Fitness - Stretch|
|Product Group||TV Series Episode Video on Demand|
|Product Type Name||DOWNLOADABLE_TV_EPISODE|
|Studio||Psychetruth Target Public Media LLC|
|Title||Day 4: Balance|
Evergreen Wellness Presents: The 28 Day Size Down Challenge Workout - Full Body Exercise and Fitness Program DVD for Beginners and Adults Over 50
- Designed especially for active adults
- Takes only 8-minutes per day
- Full Body Workout, Low Impact, Fast, Effective, Easy To Follow
- Lose Weight, Look Better, and Feel Great
- Get fit from the comfort and privacy of your own home
LOSE A SIZE IN 28 DAYS!
Ready to look and feel your best?
The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for active adults.
Workouts are fast, just 8-minutes each day!
- 21 days of 8-minute workout videos
- Stretch video
- Warm up video
- Warm down video
- Grocery list (downloadable)
- 28 days of healthy menu suggestions (downloadable)
- 28 fat-busting metabolic recipe options (downloadable)
- Self-reflection worksheets (downloadable)
Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more calm, ... in your life (21-Day Challenges Book 8)
|Author||21 Day Challenges|
|Label||Ingrid van den Nieuwenhuizen|
|Languages||Name: English; Type: Published|
|Manufacturer||Ingrid van den Nieuwenhuizen|
|Product Type Name||ABIS_EBOOKS|
|Publisher||Ingrid van den Nieuwenhuizen|
|Studio||Ingrid van den Nieuwenhuizen|
|Title||Mindfulness: The 21-Day Mindfulness Challenge: Mindfulness for beginners, simple step-by-step guide to living in the present moment and creating more calm, ... in your life (21-Day Challenges Book 8)|
Are you tired of living on autopilot? Tired of letting your thoughts, feelings and reactions dominate you?
Are you curious about how mindfulness can make a difference in your life?
The present moment is a strange place. We are all trapped here, really, and there is utterly no other place to be, yet so few of us take a moment to stop and have a look around. The future and the past all exist in the mind. They are only ever memories, dreams, little flickers in the electrified meat we generously call our brains. The only thing that is real is the moment that is happening right now.
To get to know the present, all you have to do is be aware.
But try to become aware of the simple things around you - the sound of the birds in the trees, the smell of your coffee brewing - and you'll probably notice instantly that there is something preventing you from immersing yourself fully: your thought traffic. If you've ever tried to make a fancy dinner with a bored two year old in your presence, or tried...