18 Minute Morning Vinyasa Flow Yoga with Fightmaster Yoga

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18 Minute Morning Vinyasa Flow Yoga with Lesley Fightmaster is a vinyasa flow designed to practice in the morning to get your day going. For more vinyasa …

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Venice Beach Yoga - Morning Wake Up Flow - All Levels

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Features

ActorVenice Beach Yoga; Kyle Miller
BindingAmazon Video
CreatorAnthony Ranville; Grant Gottfurcht
GenreFitness - Strength
Product GroupMovie
Product Type NameDOWNLOADABLE_MOVIE
Release Date2017-02-10
Running Time31
StudioVenice Beach Yoga
TitleVenice Beach Yoga - Morning Wake Up Flow - All Levels

Get Up and Go: 20 Minute Morning Flow

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Audience RatingNR (Not Rated)
BindingAmazon Video
CreatorGaia
DirectorGaia
GenreFitness
Product GroupMovie
Product Type NameDOWNLOADABLE_MOVIE
Running Time19
StudioGaia
TitleGet Up and Go: 20 Minute Morning Flow

5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

$14.99
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as of August 3, 2018 7:30 pm

Features

AuthorAdams Media
BindingPaperback
EAN9781507206324
EAN ListEAN List Element: 9781507206324
ISBN1507206321
Item DimensionsHeight: 600; Length: 600; Weight: 99; Width: 70
LabelAdams Media
ManufacturerAdams Media
Number Of Items1
Number Of Pages288
Package DimensionsHeight: 79; Length: 602; Weight: 66; Width: 598
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2018-01-02
PublisherAdams Media
Release Date2018-01-02
StudioAdams Media
Title5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

Product Description

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along. This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

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