18 Minute Morning Vinyasa Flow Yoga with Fightmaster Yoga

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18 Minute Morning Vinyasa Flow Yoga with Lesley Fightmaster is a vinyasa flow designed to practice in the morning to get your day going. For more vinyasa …

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Venice Beach Yoga - Morning Wake Up Flow - All Levels

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as of December 10, 2018 4:30 am

Features

ActorVenice Beach Yoga; Kyle Miller
BindingPrime Video
CreatorAnthony Ranville; Grant Gottfurcht
GenreFitness - Strength
Product GroupMovie
Product Type NameDOWNLOADABLE_MOVIE
Release Date2017-02-10
Running Time31
StudioVenice Beach Yoga
TitleVenice Beach Yoga - Morning Wake Up Flow - All Levels

5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

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as of December 10, 2018 4:30 am

Features

AuthorAdams Media
BindingKindle Edition
EISBN9781507206331
FormatKindle eBook
LabelAdams Media
LanguagesName: English; Type: Published
ManufacturerAdams Media
Number Of Pages289
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2018-01-02
PublisherAdams Media
Release Date2018-01-02
StudioAdams Media
Title5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more.

In 5-Minute Yoga, you’ll find 100 yoga sequences that can help you refresh your body and mind in only five minutes. Each sequence—designed to provide a specific benefit to your body, mind, and spirit—contains a detailed explanation with illustrations of each pose so it’s easy to follow along.

This guide also includes a glossary with illustrations and short explanations of each yoga pose featured throughout the book—perfect for beginners! Whether you need a quick moment of peace during a hectic day or a chance to promote strength and flexibility to benefit your body, 5-Minute Yoga is sure to give you the restart you need.

Get Up and Go: 20 Minute Morning Flow

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as of December 10, 2018 4:30 am

Features

Audience RatingNR (Not Rated)
BindingPrime Video
CreatorGaia
DirectorGaia
GenreFitness
Product GroupMovie
Product Type NameDOWNLOADABLE_MOVIE
Running Time19
StudioGaia
TitleGet Up and Go: 20 Minute Morning Flow

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