Day 11 – Shakti Yoga Practice – 30 Days of Yoga

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Join Adriene on Day 11 of The 30 Days of Yoga journey! Lions, Lizards and Dogs, OH MY! This full body at home yoga practice is a healthy boost to both body …

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Day 2: Sun Salutes

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BindingPrime Video
CreatorCorrina Rachel
Episode Sequence2
GenreFitness - Stretch
Product GroupTV Series Episode Video on Demand
Product Type NameDOWNLOADABLE_TV_EPISODE
Release Date2018-04-23
Running Time28
StudioPsychetruth Target Public Media LLC
TitleDay 2: Sun Salutes

Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out

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AuthorSuzan Colón
BindingKindle Edition
EISBN9781501168888
FormatKindle eBook
LabelScribner
LanguagesName: English; Type: Published
ManufacturerScribner
Number Of Pages289
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2018-02-27
PublisherScribner
Release Date2018-02-27
StudioScribner
TitleYoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out

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Suzan Colon, yoga teacher and former senior editor at O, The Oprah Magazine, digs deep into the spiritual philosophy behind yoga and distills thirty essential components to enrich your practice and revolutionize your life from the inside out.We live in an increasingly stressful world, and we know about the hazardous effects stress can have on our health. But meditating and mindfulness can sometimes seem elusive, unattainable, and impossible to fit into our busy days. Even the word “yoga” usually makes many people think of complicated, twisty poses—but that’s not everything. In its complete sense, yoga is a collection of life lessons for wellness and well-being and a spiritual technology from ancient times that is now more relevant, and necessary, than ever. In Yoga Mind, Suzan Colon shares thirty essential components to increase self- awareness and inner balance to use throughout your day—in traffic, on the train, at your job, and home. She outlines how we can use yoga to cultivate...

Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover

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A Look Inside Yogalosophy Click here for Seated Shoulder Stretch instructions Click here for Reclining Pigeon instructions   Click here for Cobbler's Pose instructions Click here for Strength Series instructions

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