Day 12 – Yoga For Spinal Health – 30 Days of Yoga

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Join Adriene on Day 12 of The 30 Days of Yoga journey! Yoga For Spinal Health. This Day 12 practice promotes a happy and healthy support system.

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Day 1: Core & Spine

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Features

BindingAmazon Video
CreatorCorrina Rachel
Episode Sequence1
GenreFitness - Stretch
Product GroupTV Series Episode Video on Demand
Product Type NameDOWNLOADABLE_TV_EPISODE
Release Date2018-04-23
Running Time31
StudioPsychetruth Target Public Media LLC
TitleDay 1: Core & Spine

Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain

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  • Gotham Books

Product Description

As a physician specializing in treating athletes, Dr. Vijay Vad has spent years researching how to cure back pain using medical yoga and Pilates. Profiled in The Wall Street Journal, his program requires just fifteen minutes a day for eight weeks to restore flexibility and prevent future injuries.Offering a proven alternative to invasive surgery, Dr. Vad’s Back Rx provides the best of mind/body medicine by giving readers three step-by-step exercise series, demonstrated in 130 precise photographs, for implementing his popular program at home. Even readers with severely limited mobility will rejoice in Dr. Vad’s gentle introductory workout. Progressing through his self-paced program, they will discover a new range of exercises, breathing techniques, and tips for self-massage. For those who want to go even further and use this program for more than the treatment of a single injury, an advanced workout is included that puts readers on the road to peak performance.The perfect...

Cushy Form Back Pain Relief Half-Moon Bolster/Wedge - Provides Best Support for Sleeping on Side or Back - Memory Foam Semi-Roll Leg/Knee Pillow with Washable Organic Cotton Cover (Large, White)

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  • ✅LEG ELEVATOR - Place under your knees for elevating your legs while sleeping on your back, or position under your ankles to lift your feet for better circulation while reducing varicose veins or assisting with post surgery recovery. The ideal cushion for sleeping on your side or back while relieving low back pain
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Product Description

Back Pain Relief Half-Moon Bolster with Washable Organic Cotton Cover: Cushy Form A must-have for back and side sleepers. Don't settle for the "too wide", "too soft", "too firm" alternatives. Cushy Form was custom designed and consumer tested to provide the best night's sleep. Cushy Form does not "go flat" thanks to a unique two-layer design: a Memory Foam layer on top of a supportive foam core. Grab a Cushy Form - The only Half-Moon Bolster that allows for a comfortable full night's sleep. GENERAL ✓Great for back pain, knee, hip, ankle and joint pains ✓Recommended by therapists for: post-surgery, hip replacement, arthritic knees, poor spine alignment and knee surgery ✓Great during pregnancy and maternity ✓Keeps in place while sleeping ✓Removable and washable cover RECOMMENDEDIdeal for a variety of orthopedic needs: ✓Knee support pillow for back pain relief ✓Lumbar support pillow while seating ✓Leg spacer for side sleeping ✓Ankle elevation to reduce varicose veins ✓Provides...

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