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Belly Fat Challenge
|Genre||Fitness - Beginner|
|Product Group||TV Series Episode Video on Demand|
|Product Type Name||DOWNLOADABLE_TV_EPISODE|
|Studio||Psychetruth Target Public Media LLC|
|Title||Belly Fat Challenge|
Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
|Label||Insight Health Communications|
|Languages||Name: English; Type: Published|
|Manufacturer||Insight Health Communications|
|Number Of Pages||38|
|Product Type Name||ABIS_EBOOKS|
|Publisher||Insight Health Communications|
|Studio||Insight Health Communications|
|Title||Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing|
Yoga for Beginners, Yoga Poses & Yoga Workout
Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order to succeed with weight loss. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.
In Yoga For Weight Loss, you will learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.
After downloading this book, you can...
- 289 poses and breathing exercises
- 37 predefined programs
- HD Video demonstrations for all poses
- muscle images for every pose