Yoga For Bedtime - 20 Minute Practice - EStop And Shop

Yoga For Bedtime – 20 Minute Practice

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Yoga For Bedtime – YUMMY sleepy time yoga. This gentle practice is a great remedy to anyone feeling stress, anxiety or tension in the mind or body. Use this …

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Good Night Yoga: A Pose-by-Pose Bedtime Story

$13.47  in stock
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as of May 9, 2019 9:30 am


  • Bedtime book of yoga poses for preparing for sleep
  • Encourages gross motor skills, calmness, mental and physical well-being
  • A beautiful way to transition from awake to sleep
  • Features calming flow of yoga posture illustrations and instructions among story of the Earth preparing for sleep
  • Learn techniques for self-soothing, relaxing the body and mind, focusing attention, and more

Kids love yoga—and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep.
This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. Moving from “Sun Breath” to “Cloud Gathering” to “Ladybug & Butterfly” and more, readers learn techniques for self-soothing, relaxing the body and mind, focusing attention, and other skills that will support restful sleep and improve overall confidence and well-being.

Buddhism for Beginners: Buddhist Teachings and Mindfulness practices to eliminate Stress and Anxiety

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as of May 9, 2019 9:30 am


AuthorDharma Hazari
BindingKindle Edition
FormatKindle eBook
LanguagesName: English; Type: Published
Number Of Pages225
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2018-07-05
Release Date2018-07-05
TitleBuddhism for Beginners: Buddhist Teachings and Mindfulness practices to eliminate Stress and Anxiety

If you’re someone looking for a way to eliminate unnecessary suffering from your life then keep reading…

The truth is that all of us face issues like stress, anxiety and sadness as we go through life. When we make plans and they don’t work in our favour, we tend to become frustrated or depressed. Unfortunately, some of us feel lost even if the plans actually do work out. Acquiring material wealth has failed to give us lasting happiness. So what can we do to effectively deal with this internal conflict? That is exactly what the Buddha asked 2500 years ago and his findings have been passed to us through generations in the form of Buddhism.

Buddhism is considered to be one of the most secular and scientific practices in the world today. It focuses mainly on practical methods for self growth such as mindfulness meditation, self awareness, non-violence etc. However, most of the western interpretations of Buddhism just throw around words like zen and karma without getting to the true...

EYE PILLOW LAVENDER + Flax Seed Filled + Carry Bag. Silk Fabric - Use for Yoga, Natural Sleep Aid, Stress Relief, Anxiety Relief, Meditation, Massage Great Relaxation Gift

$17.99  in stock
3 new from $17.99
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as of May 9, 2019 9:30 am


  • Luxurious silk eye pillow conforms to the contours of your face to block out the light. Luxurious design makes it a great Valentines day gift.
  • Natural lavender & flaxseed provides calming aromatherapeutic benefits; great sleep mask - no uncomfortable straps. Also available unscented on another listing.
  • Doubles as a hot therapy pad for reducing tightness in the neck, shoulders & elsewhere
  • Chill it in the freezer for migraine relief, eye inflammation, hot flashes, to reduce puffy eyes and more
  • Carry bag = keep clean when transporting. Audio's: 10, 20, & 30 minutes(day use) + special 27 minute bedtime version (follow registration instructions to download them)


- LUXURIOUS: Meticulously crafted from the finest of silk material.
- COMFORTABLE: silk feel, conforms to the contours of your face/body, blocks out light.
- MULTIFUNCTIONAL: feels great to relax eyes, and facial muscles, neck & shoulder muscles. Use as heat pack, cold compress, and at room temperature.
- AROMATHERAPEUTIC: filled with all-natural lavender & flax seed to offer softness and a truly remarkable scent.


- THERAPEUTIC USES: migraine relief, hot flashes, treat puffy eyes, tension headaches, spa eye mask, in massage therapy, during hypnosis, reflexology, Reiki, ASMR or meditation.
- USE WITH AUDIO FOR: anxiety relief, stress relief to effortlessly calm down and relax, home yoga practice
- USE WITH SLEEP TIME AUDIO: as sleep aid, sleep better, to fall asleep, lucid dreaming.
- ENHANCE YOGA PRACTICE: carry bag makes it ideal for bringing to gentle yoga classes.
- CHILL IN FREEZER: help alleviate migraines puffy eyes, and...

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