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There is nothing to loose but gaining
https://www.bohobeautiful.life A tranquil yoga sequence that focuses on breathing and balance which will help you de-stress, unwind, and un-clutter your mind.
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Simply & Absolutely Soothing - the Ultimate Chillout Collection to Help Unwind and Release Stress
|Creator||Yoga Workout Music, Ayurveda Spa Music Consort|
|Label||Peaceful Chill Music|
|Manufacturer||Peaceful Chill Music|
|Product Group||Digital Music Album|
|Product Type Name||DOWNLOADABLE_MUSIC_ALBUM|
|Publisher||Peaceful Chill Music|
|Studio||Peaceful Chill Music|
|Title||Simply & Absolutely Soothing - the Ultimate Chillout Collection to Help Unwind and Release Stress|
Relax And Unwind With Yoga: Teach Yourself
|Languages||Name: English; Type: Published|
|Number Of Pages||224|
|Product Type Name||ABIS_EBOOKS|
|Title||Relax And Unwind With Yoga: Teach Yourself|
Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track...
Yoga For Sleep & A Short Stress Reducer
|Product Type Name||DOWNLOADABLE_MOVIE|
|Title||Yoga For Sleep & A Short Stress Reducer|