Yoga practices the benefits

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https://www.bohobeautiful.life A tranquil yoga sequence that focuses on breathing and balance which will help you de-stress, unwind, and un-clutter your mind.

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Simply & Absolutely Soothing - the Ultimate Chillout Collection to Help Unwind and Release Stress

$4.99
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as of August 4, 2018 1:00 am

Features

BindingMP3 Music
CreatorYoga Workout Music, Ayurveda Spa Music Consort
Genreeasy-listening-music
LabelPeaceful Chill Music
ManufacturerPeaceful Chill Music
Product GroupDigital Music Album
Product Type NameDOWNLOADABLE_MUSIC_ALBUM
Publication Date2017-11-15
PublisherPeaceful Chill Music
Release Date2017-11-15
Running Time6520
StudioPeaceful Chill Music
TitleSimply & Absolutely Soothing - the Ultimate Chillout Collection to Help Unwind and Release Stress

Relax And Unwind With Yoga: Teach Yourself

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as of August 4, 2018 1:00 am

Features

AuthorSwami Saradananda
BindingKindle Edition
EISBN9781444131611
FormatKindle eBook
LabelTeach Yourself
LanguagesName: English; Type: Published
ManufacturerTeach Yourself
Number Of Pages224
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2010-07-30
PublisherTeach Yourself
Release Date2010-07-30
StudioTeach Yourself
TitleRelax And Unwind With Yoga: Teach Yourself

Product Description

Relax and Unwind with Yoga is designed to help you reap the full benefits of yoga for practical and emotional wellbeing by following a daily routine that doesn't require a huge amount of commitment. Ideal for the beginner with no previous experience, it outlines all the basic/key exercises (asanas) you will need in addition to giving you information on how, where and when to practice them. There is plenty of insight into the philosophical background of yoga and helpful tips on diet and lifestyle. Supporting materials, including a practice diary, will allow you to record your progress, while a list of teachers and sources for taking it further will be useful to all those who wish to deepen their practice.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track...

Yoga For Sleep & A Short Stress Reducer

$1.99
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as of August 4, 2018 1:00 am

Features

ActorKatie Baki
BindingAmazon Video
DirectorKW Hogan
GenreFitness
Product GroupMovie
Product Type NameDOWNLOADABLE_MOVIE
Release Date2016-11-16
Running Time65
StudioYoga|Merge
TitleYoga For Sleep & A Short Stress Reducer

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