Day 14 – Mindful Hatha Yoga Workout – 30 Days of Yoga

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Join Adriene on Day 14 of The 30 Days of Yoga journey! Mindful Hatha Yoga Workout.This yoga workout is more of a practice than a workout, in my world …

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Baleaf Women's 8" High Waist Tummy Control Workout Yoga Shorts Side Pockets Navy Blue Size XXL

$35.99
$17.99  in stock
1 new from $17.99
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as of December 10, 2018 5:30 am

Features

  • Non see-through, moisture-wicking, breathable and stretchy fabric provides complete coverage
  • High-rise, wide waistband for no muffin top and maximum coverage while bending and stretching
  • Big side pockets are available for 4",4.7",5",5.5" Mobile Phone
  • Longer inseam to provide ample coverage as you move from pose to pose and prevent thighs from rubbing
  • Gusseted crotch for greater freedom of movement. Chafe-free and ergonomic seams for a natural range of motion; P.S.:If you prefer a "Loose Fit", please order the active shorts one SIZE UP than you normally wear

Designed to help you move and stretch with ease, Baleaf Women's High Waist Yoga Shorts feature a high, slip-free, tummy-flattening waistband and chafe-free flatlock seam. 8" inseam is long enough to prevent riding up or down and keep thighs from rubbing. Side Pockets are perfect for your phone or keys.


FIT & SIZING:
- Fitted, High-rise
- Fits next to skin, sits at the waist
- Inseam: 8" (Size S)

DETAILS:
High Waisted Tummy Control Yoga Workout Shorts Side Pockets
- High-rise, wide waistband for no muffin top and maximum coverage while bending and stretching
- 3 pockets: 2 easy-access leg pockets stash your SMARTPHONE and more, 1 internal waistband pocket
- Gusseted crotch for greater freedom of movement
- Chafe-free and ergonomic seams for a natural range of motion
- Perfect for yoga, pilates, workout, running, jogging, walking, GYM fitness, any type of exercise, or lounging at home

MATERIALS & CARE:
- Solid Color: Polyester/Spandex, Charcoal: Cotton/Polyester/Spandex
- WICKING....

Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

 out of stock
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as of December 10, 2018 5:30 am

Features

AuthorGertrud Hirschi
BindingKindle Edition
EISBN9781633410589
FormatKindle eBook
LabelConari Press
LanguagesName: English; Type: Published
ManufacturerConari Press
Number Of Pages162
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2017-11-01
PublisherConari Press
Release Date2017-11-01
StudioConari Press
TitleYoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong.

This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

Daydream Emotions: Hatha, Vinyasa, Ashtanga, Kundalini, Complete Workout. Amazing Yoga Soothing Music to Bring Your Mind and Body Together

$7.99  in stock
1 new from $7.99
Shop Today
Amazon.com
as of December 10, 2018 5:30 am

Features

BindingMP3 Music
CreatorPeaceful Music
Genreinternational-music
LabelHealing Music Rec
ManufacturerHealing Music Rec
Product GroupDigital Music Album
Product Type NameDOWNLOADABLE_MUSIC_ALBUM
PublisherHealing Music Rec
Release Date2011-02-16
Running Time15875
StudioHealing Music Rec
TitleDaydream Emotions: Hatha, Vinyasa, Ashtanga, Kundalini, Complete Workout. Amazing Yoga Soothing Music to Bring Your Mind and Body Together

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