Yoga For Beginners 30 Day Challenge Day 5 With Fightmaster Yoga - EStop And Shop

Yoga For Beginners 30 Day Challenge Day 5 With Fightmaster Yoga

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Yoga For Beginners 30 Day Challenge, welcome to day 5. Today we’re adding plank pose which is a challenging and wonderful yoga pose that builds strength …

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Day 4: Balance

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as of February 8, 2019 7:30 am

Features

BindingPrime Video
CreatorCorrina Rachel
Episode Sequence4
GenreFitness - Stretch
Product GroupTV Series Episode Video on Demand
Product Type NameDOWNLOADABLE_TV_EPISODE
Release Date2018-04-23
Running Time21
StudioPsychetruth Target Public Media LLC
TitleDay 4: Balance

Gaiam Beginner's Yoga Kit (Yoga Mat, Yoga Block, Yoga Strap), Blue

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as of February 8, 2019 7:30 am

Features

  • YOGA KIT: Complete kit with everything needed to master the basic skills of yoga, including a yoga mat, yoga block and yoga strap
  • YOGA MAT: 3mm fashion print yoga mat is lightweight, yet durable with a non-slip textured surface
  • YOGA BLOCK: Foam yoga brick (3"x 6"x 9") helps extend, support and deepen stretches
  • YOGA STRAP: 6 ft. yoga strap with durable metal D-ring helps increase range of motion, achieve more challenging positions and sustain poses for longer periods of time
  • INCLUDED: Two full-length yoga workouts, plus props training bonus with renowned yoga instructor Rodney Yee (Packaging May Vary to include workouts on DVD or via Online Streaming)

Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you’re looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner’s Kit is an ideal way to ease yoga into your daily routine. Kit also includes alignment yoga mat, yoga block, 6’ yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. Note: Packaging May Vary to include workouts on DVD or via Online Streaming.

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Begin your yoga practice with all the tools necessary to master the basic skills. In a quick tutorial, yoga expert Rodney Yee teaches you how to use the included alignment yoga mat, brick and strap to build a solid foundation. Whether you're looking for increased flexibility or a workout that challenges the body as a whole, the Yoga Beginner's Kit is an ideal way to ease yoga into your daily routine. Kit also includes an alignment yoga mat, a yoga brick, a six-foot yoga strap and two full-length yoga workouts, plus a seated meditation preparation routine. What's in the Box? Two full-length yoga workouts and props training with Yoga Beginner's Experience DVD (lessons detailed below) Bonus seated guided meditation Yoga brick for proper positioning and support Alignment yoga mat to help guide hand and foot placement Yoga strap to lengthen and align stretches; 6-feet long A.M. Yoga: 20 minutes Get a productive start to the day with this 20-minute workout designed to open your body...

Yoga for Beginners: How to Practice Yoga Poses at Home (Online Course) [Online Code]

$17.00  out of stock
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as of February 8, 2019 7:30 am

Features

  • Discover helpful tips on how to practice the various yoga poses for your health
  • Learn how to create your own beginners yoga routine at home that will fit into your busy schedule

Note: This is an online training course.
Do you want to try yoga, but don't know where to start?
Are you feeling like you need to be more flexible first?
Want to learn the names of poses and practice them in the comfort of your own home?
Interested in Yoga without the granola?
If you want to gain the benefits of Yoga:
Mindfulness
Relaxation
Peaceful living
Strength
Flexibility
Mobility
Elasticity

Then, you'll want to check out my online training, where I can show you the basics of yoga and meditation techniques! Explained in simple and easy-to-understand terms, you can follow along at your own pace. Keep your body and mind balanced with instructions on Passive as well as Active versions of the most commonly practiced yoga poses. Learn what the difference is and why you need to know both. (This is information you'll rarely receive in a class setting).

This online course is designed to help you get started with yoga today!

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