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The Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

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Features

AuthorCharice Kiernan
BindingKindle Edition
FormatKindle eBook
LanguagesName: English; Type: Published
Number Of Pages171
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2017-05-13
Release Date2017-05-13
TitleThe Yoga Bible For Beginners: 30 Essential Illustrated Poses For Better Health, Stress Relief and Weight Loss

Product Description

New 2nd Edition! Now Includes Free Bonus: 5 Most Common Yoga Mistakes: How Can You Avoid Them?Learn why successful people like Beyoncé, Ryan Gosling and Arianna Huffington all practice yoga!Get access to 30 yoga poses with step-by-step instructions to develop your own yoga practice.BONUS: Free Guided Relaxation Inside!Do you often feel stressed, tense, or even anxious? Do you have the tendency to ruminate about past events? Would you like to live a healthier and happier life instead?Then you have come to the right place: 'The Yoga Bible For Beginners' will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment and inner peace.The number of Americans that practice yoga regularly has grown from 20.4 million in 2012 to a staggering 36 million in 2016!This many people can’t be wrong.We live in a fast-paced world in which our senses are constantly stimulated. Yet, this progress comes at a cost. We are constantly tempted to keep up with Joneses,...

Yoga: Yin Yoga: Yin Yoga Mastery: Stress Relief, Peace Of Mind & Flexibility (Restorative Yoga, Kundalini Yoga, Chakras, Yoga For Weight Loss, Morning Habits, Hip Flexors, Foam Roller)

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AuthorCole Campbell
BindingKindle Edition
FormatKindle eBook
LanguagesName: English; Type: Published
Number Of Pages67
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2015-03-20
Release Date2015-03-20
TitleYoga: Yin Yoga: Yin Yoga Mastery: Stress Relief, Peace Of Mind & Flexibility (Restorative Yoga, Kundalini Yoga, Chakras, Yoga For Weight Loss, Morning Habits, Hip Flexors, Foam Roller)

Product Description

The world is a hectic place and everyone needs a way to unwind. However, what works for one person often does not work for someone else. Yin Yoga may be the answer which everyone is seeking but very few have heard of or understand yet.★★★ Upgraded 2nd Edition ★★★Yoga has been practiced in one form or another for thousands of years; it originated in India although it did not become well known in the western world until the late twentieth century. In all probability the yoga that you have heard of focuses on the yang energy, which is a more superficial, raw energy than yin. Yin energy is much deeper and more passive. Of course they are two sides of one coin and the best exercise for your body and mind is a combination of both. ☆ Read it FREE on Kindle Unlimited - Download TODAY! ☆To undertake Yin Yoga you must understand its origins, philosophy and the effect of the main poses. This book will teach you these things. It starts with a brief history of Yin Yoga and how it was brought to...

Light on Yoga: The Bible of Modern Yoga

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  • With complete descriptions and illustations of all the postures and breathing techniques.

Product Description

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

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