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There is nothing to loose but gaining
https://www.bohobeautiful.life A 10 minute easy yoga flow that will help you find more balance and peace within your mind. This a yoga class that is geared …
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Yoga for Healthy Body & Mind: Inner Peace & Balance, The Best Yoga Class & Individual Session Music
|Creator||Yoga Training Music Oasis|
|Label||Background Music Records|
|Manufacturer||Background Music Records|
|Product Group||Digital Music Album|
|Product Type Name||DOWNLOADABLE_MUSIC_ALBUM|
|Publisher||Background Music Records|
|Studio||Background Music Records|
|Title||Yoga for Healthy Body & Mind: Inner Peace & Balance, The Best Yoga Class & Individual Session Music|
Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee
$18.24 in stock
132 used from $ 1.45
- Rodale Books
Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance.
At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also...
Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace
|Author||Kathryn E. Livingston|
|Label||Open Road Media|
|Languages||Name: English; Type: Published|
|Manufacturer||Open Road Media|
|Number Of Pages||326|
|Product Type Name||ABIS_EBOOKS|
|Publisher||Open Road Media|
|Studio||Open Road Media|
|Title||Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace|
At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace.
This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as...