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Yoga for Healthy Body & Mind: Inner Peace & Balance, The Best Yoga Class & Individual Session Music

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Features

BindingMP3 Music
CreatorYoga Training Music Oasis
Genrenew-age-music
LabelBackground Music Records
ManufacturerBackground Music Records
Product GroupDigital Music Album
Product Type NameDOWNLOADABLE_MUSIC_ALBUM
Publication Date2017-09-14
PublisherBackground Music Records
Release Date2017-09-14
Running Time6870
StudioBackground Music Records
TitleYoga for Healthy Body & Mind: Inner Peace & Balance, The Best Yoga Class & Individual Session Music

Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee

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  • Rodale Books

Internationally renowned yoga instructor Rodney Yee is the instructor of more than 26 best-selling yoga videos. In Moving toward Balance, he outlines an eight-week program of yoga postures, meditation, and breath awareness designed to lead us toward the emotional and physical balance we all crave in life. Each week introduces a new category of poses--forward bends, twists, backbends, inversions shown with variations to accommodate different levels of strength and flexibility. Along with the instruction, the text explains the significance of each pose and how it contributes on physiological and psychological levels to a complete sense of balance.

At the core of Moving toward Balance is its emphasis on a home practice, enabling you to focus on what works best for your own body. Suitable for yoga students of any level, each lesson is illustrated with full-color photography and is laid out in sequential order, so there is no need to flip back and forth to follow along. There are also...

Yin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

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Features

AuthorKathryn E. Livingston
BindingKindle Edition
EISBN9781497668645
FormatKindle eBook
LabelOpen Road Media
LanguagesName: English; Type: Published
ManufacturerOpen Road Media
Number Of Pages326
Product GroupeBooks
Product Type NameABIS_EBOOKS
Publication Date2014-07-01
PublisherOpen Road Media
Release Date2014-07-01
StudioOpen Road Media
TitleYin, Yang, Yogini: A Woman's Quest for Balance, Strength and Inner Peace

Yoga’s restorative power is revealed in this “uplifting” memoir about finding “an oasis of peace in the midst of crises large and small” (Publishers Weekly).

At the age of fifty, author, parenting expert, and Huffington Post blogger Kathryn E. Livingston thought everything in her life would click into place. Instead, she felt like she was falling apart. She was consumed by panic and anxiety, neglecting her body, always expecting the worst. Until her discovery of yoga helped her find peace.
 
This is a memoir about two transformative years in Kathryn’s life, an account of her relationship with a compassionate teacher who taught her to trust herself and the universe, even while facing the death of her parents, her children leaving home for college, and breast cancer. It’s about recognizing the mind-body connection and finding the way back to mental and physical health. The story of how yoga weaves its magic throughout a woman’s life, yoga aficionados and beginners alike, as well as...



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